When you perform salsa dancing, you are going to get plenty of aerobic benefits. But there are also anaerobic benefits to be had as well. Specifically, it forces many of the muscles in your legs and hips to work harder. This provides anaerobic results because your muscles are getting pushed to the limit.

Additionally, many of these muscles do not get a workout when you run or walk. Salsa dancing involves movements that require you to step backwards, which targets your glutes and your hips as well. So you'll be able to tone those muscles along with the other muscles in your legs.

SALSA DANCE CLASSES BOOSTER WIHT SALSA BOOT CAMP FOR BEGINNERS AND INTERMEDIATE AT OC DANCE STUDIO ON MAY 17TH! CHECK THIS OUT!

FRIDAY NIGHT AT OC DANCE STUDIO IS:

6:45-7:30 - WEST COAST SWING

7:30-8:15 - CHA CHA

8:15-9:00 - FOXTROT

9:00-9:45 - SOCIAL DANCING! 

ONLY $25 WITH PRE-REGISTRATION OR $35 AT THE DOOR FOR ENTIRE BOOT CAMP!!!!

COME ON DOWN AND LET'S HAVE A FUN DANCING FRIDAY!!!

BAQLLROOM CLASSES FOR WEST COAST SWING, CHA CHA, FOXTROT AND SOCIAL DANCING FROM 6:45 TO 9:45 AT OC DANCE STUDIO THIS FRIDAY MAY 10TH SERVING ALL CITIES OF ORANGE COUNTY! IRVINE, COSTA MESA, NEWPORT BEACH, LAGUNA BEACH, TUSTIN, ORANGE, SANTA ANA, YORBA LINDA...

OC DANCE STUDIO offers Dancing Boot Camp for Ballroom, Salsa, Bachata, Social Dancing and More during the month of May! Great location near Irvine, Newport Beach, Costa Mesa, Tustin, Orange, Anaheim Hills...in the heart of Orange County in the city of ORANGE! Discount offers for Pre-Registrations! 

Awesome DANCE BOOT CAMPS for Ballroom, Salsa, Bachata and Ballet coming up in May at OC DANCE STUDIO IN ORANGE COUNTY! If you live in  Irvine, Costa Mesa, Tustin, Newport Beach, Laguna Beach, Laguna Hills, Santa Ana, Yorba Linda, Garden Grove, Anaheim Hills, Vila Park, Orange...anywhere in Orange County, you must NOT miss these awesome Dancing Boot camps! Check this out!!!