OC DANCE STUDIO|Ballroom Dance Lessons|Classes in Orange County
1132 E. KATELLA AVE # A 18, ORANGE, CA 92867
|Posted on 27 May, 2013 at 14:24||comments (650)|
Salsa Dancing Classes for Weight Loss at OC DANCE STUDIO! Anaerobic Benefits of Salsa Dance
When you perform salsa dancing, you are going to get plenty of aerobic benefits. But there are also anaerobic benefits to be had as well. Specifically, it forces many of the muscles in your legs and hips to work harder. This provides anaerobic results because your muscles are getting pushed to the limit.
Additionally, many of these muscles do not get a workout when you run or walk. Salsa dancing involves movements that require you to step backwards, which targets your glutes and your hips as well. So you'll be able to tone those muscles along with the other muscles in your legs.
|Posted on 22 May, 2013 at 16:00||comments (135)|
|Posted on 17 May, 2013 at 14:00||comments (629)|
|Posted on 15 May, 2013 at 15:42||comments (170)|
SALSA DANCE CLASSES BOOT CAMP THIS FRIDAY AT OC DANCE STUDIO IN ORANGE COUNTY! FROM 7-10PM for only $30 per person if paid by today or $40 per person after that!
Come learn some great beginners and intermediate steps and routines and hit the dance floor after classes for practice and party time!!!
|Posted on 13 May, 2013 at 17:12||comments (102)|
SALSA DANCE CLASSES BOOSTER WIHT SALSA BOOT CAMP FOR BEGINNERS AND INTERMEDIATE AT OC DANCE STUDIO ON MAY 17TH! CHECK THIS OUT!
|Posted on 10 May, 2013 at 19:54||comments (138)|
FRIDAY NIGHT AT OC DANCE STUDIO IS:
SOCIAL DANCING BOOT MAY 10TH FROM 6:45-9:45 FOR ONLY $25 WITH PRE-REGISTRATION! CALL NOW AND RESERVE!!
6:45-7:30 - WEST COAST SWING
7:30-8:15 - CHA CHA
8:15-9:00 - FOXTROT
9:00-9:45 - SOCIAL DANCING!
ONLY $25 WITH PRE-REGISTRATION OR $35 AT THE DOOR FOR ENTIRE BOOT CAMP!!!!
COME ON DOWN AND LET'S HAVE A FUN DANCING FRIDAY!!!
|Posted on 9 May, 2013 at 3:34||comments (297)|
BAQLLROOM CLASSES FOR WEST COAST SWING, CHA CHA, FOXTROT AND SOCIAL DANCING FROM 6:45 TO 9:45 AT OC DANCE STUDIO THIS FRIDAY MAY 10TH SERVING ALL CITIES OF ORANGE COUNTY! IRVINE, COSTA MESA, NEWPORT BEACH, LAGUNA BEACH, TUSTIN, ORANGE, SANTA ANA, YORBA LINDA...
|Posted on 6 May, 2013 at 13:20||comments (127)|
OC DANCE STUDIO offers Dancing Boot Camp for Ballroom, Salsa, Bachata, Social Dancing and More during the month of May! Great location near Irvine, Newport Beach, Costa Mesa, Tustin, Orange, Anaheim Hills...in the heart of Orange County in the city of ORANGE! Discount offers for Pre-Registrations!
|Posted on 28 April, 2013 at 14:04||comments (262)|
|Posted on 25 April, 2013 at 21:04||comments (233)|
Awesome DANCE BOOT CAMPS for Ballroom, Salsa, Bachata and Ballet coming up in May at OC DANCE STUDIO IN ORANGE COUNTY! If you live in Irvine, Costa Mesa, Tustin, Newport Beach, Laguna Beach, Laguna Hills, Santa Ana, Yorba Linda, Garden Grove, Anaheim Hills, Vila Park, Orange...anywhere in Orange County, you must NOT miss these awesome Dancing Boot camps! Check this out!!!