OC DANCE STUDIO|Ballroom Dance Lessons|Classes in Orange County
1132 E. KATELLA AVE # A 18, ORANGE, CA 92867
OC DANCE STUDIO|Ballroom Dance Lessons|Classes in Orange County
1132 E. KATELLA AVE # A 18, ORANGE, CA 92867
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Posted on 25 May, 2014 at 12:39 |
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Posted on 21 May, 2014 at 13:38 |
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Posted on 31 December, 2013 at 12:01 |
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Posted on 11 August, 2013 at 1:10 |
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Posted on 27 May, 2013 at 14:24 |
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Salsa Dancing Classes for Weight Loss at OC DANCE STUDIO! Anaerobic Benefits of Salsa Dance
When you perform salsa dancing, you are going to get plenty of aerobic benefits. But there are also anaerobic benefits to be had as well. Specifically, it forces many of the muscles in your legs and hips to work harder. This provides anaerobic results because your muscles are getting pushed to the limit. Additionally, many of these muscles do not get a workout when you run or walk. Salsa dancing involves movements that require you to step backwards, which targets your glutes and your hips as well. So you'll be able to tone those muscles along with the other muscles in your legs. |
Posted on 17 May, 2013 at 14:00 |
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Posted on 15 April, 2013 at 13:57 |
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Posted on 8 April, 2013 at 15:58 |
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Posted on 2 April, 2013 at 15:34 |
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http://wednesdaysalsa.blogspot.com/ Bachata and Salsa classes every Wednesday Night at OC DANCE STUDIO from 6:15-7:45! Beginners and drop ins are welcome! Fun! Fun! Fun! Studio is in the city of Orange in the heart of Orange County close to all major freeways! Private Salsa Lessons available starting at $35 for session! |
Posted on 13 March, 2013 at 20:15 |
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